* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
My before- and- after may not look like much but I can see it. I feel the difference. With this plan, I hit my goal and dropped 16 lbs and a full size, returning to what I weighed 10 years ago. My husband, Paul, journeyed with me and he lost over 30 lbs! Now months later even through the holidays including two Thanksgivings (Canadian and American), we are still at our healthy weight. Beat that, trend diets! Now, I'm hoping to help others who want to become healthier and I've decided to become a health coach to do just that! So tell me. How can I help you get to your goal weight and keep it off? More importantly, how can I help you get healthy? Contact me and let's get moving toward healthier living.
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
Your bigger life is waiting. Take the first step.Join Our Mission